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	<title>Staples Girls Swimming &#38; Diving</title>
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	<link>http://girls.staplesswimming.com</link>
	<description>Staples High School Girls Swimming &#38; Diving Team</description>
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		<title>Annual STAR Walk, Roll &amp; Stroll on May 6th</title>
		<link>http://girls.staplesswimming.com/2012/02/annual-star-walk-roll-stroll-sunday-may-6th/</link>
		<comments>http://girls.staplesswimming.com/2012/02/annual-star-walk-roll-stroll-sunday-may-6th/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:46:03 +0000</pubDate>
		<dc:creator>Linda Abel</dc:creator>
				<category><![CDATA[Captains' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1722</guid>
		<description><![CDATA[SHS News Flash From: Laura Blair (sometimes known as the Wreckers #1 Fan) To: SHS Sports Teams’ Coaches I need your help by publicizing the Annual Star Walk, Roll &#38; Stroll on May 6th. You can help by passing the information below on to your team’s Web Master: Our own Laura Blair is at it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SHS News Flash</strong></p>
<p>From: Laura Blair (sometimes known as the Wreckers #1 Fan)</p>
<p>To: SHS Sports Teams’ Coaches</p>
<p>I need your help by publicizing the Annual Star Walk, Roll &amp; Stroll on May 6th. You can help by passing the information below on to your team’s Web Master:</p>
<p>Our own Laura Blair is at it again, working for a great cause, “STAR, INC.” The 7th Annual STAR Walk, Roll &amp; Stroll will take place on Sunday, May 6th at Sherwood Island Park.</p>
<p>STAR serves more than 500 area families. Of those, more than 130 families receive early intervention services for their infants and young children. STAR supports 11 group homes and 16 apartments, assisting 87 individuals with independent living. STAR provides training and job placement to 236 adults.</p>
<p>For more information, visit the Star <a href="http://www.starinc-lightingtheway.org/">webpage</a>.</p>
<p>To donate, please go to: <a href="http://www.active.com/donate/starwalk2012/laurasstars">Active.com</a></p>
<p>Last year, I raised $5,500 for this worthy cause. The SHS community led the charge with $4,000 in contributions! So, let’s get going Wreckers and support this worthy cause.</p>
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		<title>Vote for SHS Swimming To Be Team of the Week</title>
		<link>http://girls.staplesswimming.com/2012/01/vote-for-shs-swimming-to-be-team-of-the-week/</link>
		<comments>http://girls.staplesswimming.com/2012/01/vote-for-shs-swimming-to-be-team-of-the-week/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:20:54 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Coaches' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1718</guid>
		<description><![CDATA[Staples Boys Swimming &#038; Diving is a nominee for FCIAC Team of the Week. Lets get the word out and get zillions of people to vote! The winning team gets 30 T shirts and bragging rights. The voting is now open with your team as finalists for the Overtime FCIAC Team of the Week. Click [...]]]></description>
			<content:encoded><![CDATA[<p>Staples Boys Swimming &#038; Diving is a nominee for FCIAC Team of the Week. Lets get the word out and get zillions of people to vote! The winning team gets 30 T shirts and bragging rights.</p>
<p>The voting is now open with your team as finalists for the Overtime FCIAC Team of the Week. <a href="http://blog.ctnews.com/overtime/2012/01/14/super-7-vote-for-the-overtime-fciac-team-of-the-week/">Click</a> to go to the Hearst News blog to vote. The ballot is open until noon on Wednesday (1/19). </p>
<p>Thanks,<br />
Jeffrey Schare</p>
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		<title>SINGING AT THE GAME</title>
		<link>http://girls.staplesswimming.com/2011/12/singing-at-the-game/</link>
		<comments>http://girls.staplesswimming.com/2011/12/singing-at-the-game/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:18:31 +0000</pubDate>
		<dc:creator>Coach Laux</dc:creator>
				<category><![CDATA[Coaches' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1707</guid>
		<description><![CDATA[GIRLS we have been invited to do our first &#8220;outside of the swimming community&#8221; performance tomorrow, Wednesday, December 14, 2011, at the  Staples Boys Home Basketball game. Be at the Gym at 6:45. You can wear something White or something Blue. Why don&#8217;t you figure out from our different team outfits what would work. Hope [...]]]></description>
			<content:encoded><![CDATA[<p>GIRLS we have been invited to do our first &#8220;outside of the swimming community&#8221; performance tomorrow, Wednesday, December 14, 2011, at the  Staples Boys Home Basketball game. Be at the Gym at 6:45. You can wear something White or something Blue. Why don&#8217;t you figure out from our different team outfits what would work. Hope to see you there&#8230;in voice.</p>
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		<title>2012 Captains</title>
		<link>http://girls.staplesswimming.com/2011/12/2012-captains/</link>
		<comments>http://girls.staplesswimming.com/2011/12/2012-captains/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:19:47 +0000</pubDate>
		<dc:creator>Coach Laux</dc:creator>
				<category><![CDATA[Coaches' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1702</guid>
		<description><![CDATA[Captains next year will be Sarah Cooperman, Patricia Maragos, Becca Raab, Alexis Teixeira and Anita Vohra. Go Staples! Win! - Coach Laux]]></description>
			<content:encoded><![CDATA[<p>Captains next year will be Sarah Cooperman, Patricia Maragos, Becca Raab, Alexis Teixeira and Anita Vohra.</p>
<p>Go Staples! Win!</p>
<p>- Coach Laux</p>
]]></content:encoded>
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		<title>Girls’ 2011 Slideshow Now Online</title>
		<link>http://girls.staplesswimming.com/2011/12/girls%e2%80%99-2011-slideshow-now-online/</link>
		<comments>http://girls.staplesswimming.com/2011/12/girls%e2%80%99-2011-slideshow-now-online/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 18:26:53 +0000</pubDate>
		<dc:creator>Ronald Wimer</dc:creator>
				<category><![CDATA[Captains' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1690</guid>
		<description><![CDATA[The 2011 Slideshow – which was shown at last Wednesday’s banquet – is now online. Click below to view it. Click here to go to the team’s video site on Vimeo, where you can download the slideshow and watch it in iTunes. It will be ready at 3:00 pm today. Don’t forget: the photos used in the slideshow — [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://blip.tv/shs-girls-swimming/shs-girls-swimming-slideshow-2011-5812904">2011 Slideshow</a> – which was shown at last Wednesday’s banquet – is now online. Click below to view it. Click <a href="http://vimeo.com/shsgirlsswim" target="_self">here</a> to go to the team’s video site on Vimeo, where you can download the slideshow and watch it in iTunes. It will be ready at 3:00 pm today.</p>
<p>Don’t forget: the photos used in the slideshow — plus thousands more — can be viewed on the team’s <a href="http://staplesswimming.smugmug.com/Girls-Swimming/2011">SmugMug photo gallery</a>, where you can download copies and order prints. SmugMug also sells photo items, which are great holiday gifts. (And no, neither I nor the team get a cut of the sale.)</p>
<p>&nbsp;</p>
<p><iframe src="http://blip.tv/play/hs4kguPpMwA.html" width="600" height="375" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hs4kguPpMwA" style="display:none"></embed></p>
]]></content:encoded>
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		<title>Voting for 2012 Captains</title>
		<link>http://girls.staplesswimming.com/2011/11/voting-for-2012-captains/</link>
		<comments>http://girls.staplesswimming.com/2011/11/voting-for-2012-captains/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:47:53 +0000</pubDate>
		<dc:creator>Ronald Wimer</dc:creator>
				<category><![CDATA[Captains' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1606</guid>
		<description><![CDATA[Voting for next year&#8217;s captains will close at midnight on Sunday, November 27. If you did not get a ballot, please email Mr. Wimer.]]></description>
			<content:encoded><![CDATA[<p>Voting for next year&#8217;s captains will close at midnight on Sunday, November 27.</p>
<p>If you did not get a ballot, please <a href="mailto:ronald.wimer@mac.com">email</a> Mr. Wimer.</p>
]]></content:encoded>
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		<title>Staples Places 11th at State Open, Weston 21st</title>
		<link>http://girls.staplesswimming.com/2011/11/staples-places-11th-at-state-open/</link>
		<comments>http://girls.staplesswimming.com/2011/11/staples-places-11th-at-state-open/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:47:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Press Box]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1601</guid>
		<description><![CDATA[By Eliot Schickler The Staples and Weston girls swimming and diving teams finished in the upper echelons of the State Open meet Saturday at Yale University. Staples tallied 138 points and finished tied for 11th with Branford and Weston (66) was 21st in the 66-team field. Greenwich (480) won, beating out second-place New Canaan (431.5). [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://girls.staplesswimming.com/wp-content/uploads/2011/11/Gabby.jpg"><img class="alignnone size-full wp-image-1602" title="Gabby" src="http://girls.staplesswimming.com/wp-content/uploads/2011/11/Gabby.jpg" alt="" width="600" height="195" /></a></p>
<p>By Eliot Schickler</p>
<p>The Staples and Weston girls swimming and diving teams finished in the upper echelons of the State Open meet Saturday at Yale University.</p>
<p>Staples tallied 138 points and finished tied for 11th with Branford and Weston (66) was 21st in the 66-team field. Greenwich (480) won, beating out second-place New Canaan (431.5). Wilton (371), Darien (331.5) and Trumbull (306) placed third, fourth and fifth, respectively.</p>
<p>The Lady Wreckers fell short of 10th-place Norwalk (197) but edged 13th place Glastonbury (128), a team they lost to at Class LL.</p>
<p>&#8220;It was a great end of the season,&#8221; Staples coach Mike Laux said. &#8220;The girls put it together at FCIAC, states and opens. Take a look at the opens, the five top teams are FCIAC trams. I&#8217;m very happy, each girl did their best.&#8221;</p>
<p>The Lady Trojans almost caught 20th-place Watertown (68) and 19th-place Fitch (70) but edged 22nd-place Westhill (65), who is considered to be one of the better teams in the state.</p>
<p>&#8220;We do whatever we can at Opens,&#8221; Weston coach Tom Grace said. &#8220;We don&#8217;t have much left after states and whatever we do at Opens is a bonus.&#8221;</p>
<p>One thing the Lady Trojans can take pride in is the fact they came along way at Opens. At the beginning of the 2000s, Weston had no one qualify for State Open.</p>
<p>Lady Wrecker sophomore Verity Abel took third in the 500-yard freestyle with a time of 5:04.73 and sixth in the 200-yard individual medley (2:09.14).</p>
<p>&#8220;I was fine with how I did at Opens,&#8221; Abel said. &#8220;I tried my hardest and that is all that matters. After so many big meets, it is hard to perform as well at the last as at the first. In both of the events I just tried to keep my head in the game and stay motivated. Knowing it was the last meet of the high school season made me push myself a little harder in all of my swims.&#8221;</p>
<p>Also competing in the 500-free was Lady Trojan junior Olivia Clark (5:12.31), who took 12th. Clark was also 12th in the 100-yard breaststroke (1:09.51).</p>
<p>&#8220;Opens was a really cool experience because you swim against people you don&#8217;t see in the regular season or at states,&#8221; Clark said. &#8220;I didn&#8217;t swim my best times at Opens but it was still a good experience.&#8221;</p>
<p>Weston sophomore Katie Johnson did well sprinting by taking 12th in the 50-yard freestyle (25.0) and 18th in the 100-yard freestyle (54.53). Moreover, Johnson improved from her Class S times in both events (25.04 in the 50-free and 54.74 in the 100-free), which doesn&#8217;t usually happen.</p>
<p>&#8220;Each of us wanted to perform great and fast and it was a good way to finish the season,&#8221; Johnson said. &#8220;I was really surprised my times were better at Opens. I went all out in every single race and took it one race at a time.&#8221;</p>
<p>Staples senior captain Gabby Wimer was 23rd in the 100-free (55.08).</p>
<p>Also scoring in individual events were two Lady Trojan divers. Junior Hannah Schroeder (308.8) and senior captain Julia DiMarco (289.2) were 21st and 24th, respectively.</p>
<p>The rest of the points were scored by the relays. The Lady Wreckers dropped time in the 200-yard medley relay (1:57.08) by placing 17th, bettering its Class LL time (1:58) by almost a second with junior Alexis Teixeira, sophomore Gabbie LeBlanc, senior captain Caroline Valerio and junior Rebecca Raab. The Lady Trojans were 24th in the 200-medley relay behind the quartet of senior Katie Angelidis, Clark, senior captain Catie Ledwick and senior McCall Kelley.</p>
<p>Staples dropped time from Class LL (1:39.98) in the 200-yard freestyle relay (1:39.72) and took fourth with Wimer, juniors Rebecca Raab and Sarah Cooperman and Abel.</p>
<p>&#8220;We had a nice taper on Friday and we were relaxed and ready to go,&#8221; Cooperman said. &#8220;We wanted to place where we were seeded and we were excited about it.&#8221;</p>
<p>Wimer said, &#8220;Everyone in our relays swam well. We worked on relay starts in practice, which is important, especially in the 200-free because it&#8217;s short. We worked on our turns and limit our breathing because breathing slows you down.&#8221;</p>
<p>Starting at noon was something the girls had to get acclimated with.</p>
<p>&#8220;It was an awkward time to swim but we put on our fast suits and swam hard,&#8221; Cooperman said.</p>
<p>Sophomore Dacia Gross, junior Alex Edgar, Ledwick and Johnson led Weston to 23rd in the 200-free relay (1:44.58).</p>
<p>Wimer, freshman Jordan Santarella, Cooperman and Abel powered the 400-yard freestyle relay to 12th place (3:42.07).</p>
<p>&#8220;It was a lot of fun helping the team out and it was nice to be the only freshman there,&#8221; Santarella said.</p>
<p>Abel said, &#8220;Our relays were great and they were a nice way to end the meet.&#8221;</p>
<p>Overall, the Lady Wreckers are pleased with how they finished the season.</p>
<p>&#8220;We were really happy,&#8221; Wimer said. &#8220;Our relays did well and our medley relay got faster. I&#8217;m happy how we swam as a whole and how the girls stepped up and swam faster.&#8221;</p>
<p style="text-align: right;">Reprinted from the <a href="http://www.westport-news.com/sports/article/Staples-places-11th-at-State-Open-swimming-2278551.php">Westport News</a></p>
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		<title>Ballots for Captains for 2012</title>
		<link>http://girls.staplesswimming.com/2011/11/ballots-for-captains-for-2012/</link>
		<comments>http://girls.staplesswimming.com/2011/11/ballots-for-captains-for-2012/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 00:39:36 +0000</pubDate>
		<dc:creator>Captains</dc:creator>
				<category><![CDATA[Captains' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1592</guid>
		<description><![CDATA[The captains and Coach Laux are creating an online ballot for next year&#8217;s captains. A link will be sent on Friday (11/18) to every member of the Swim &#038; Dive Team. You will have until November 27th to vote.]]></description>
			<content:encoded><![CDATA[<p>The captains and Coach Laux are creating an online ballot for next year&#8217;s captains. A link will be sent on Friday (11/18) to every member of the Swim &#038; Dive Team. You will have until November 27th to vote.</p>
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		<title>Parking Restricted at SCSU for LL Championship</title>
		<link>http://girls.staplesswimming.com/2011/11/parking-restricted-at-scsu-for-ll-championship/</link>
		<comments>http://girls.staplesswimming.com/2011/11/parking-restricted-at-scsu-for-ll-championship/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 00:36:53 +0000</pubDate>
		<dc:creator>Ronald Wimer</dc:creator>
				<category><![CDATA[Coaches' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1589</guid>
		<description><![CDATA[Parents: CIAC informs us that the parking lot to the left of the SCSU fieldhouse has been torn up to make room for a new six level parking garage. It will not be available for bus or car parking. You may want to leave a little earlier than originally planned because parking could prove to [...]]]></description>
			<content:encoded><![CDATA[<p>Parents:</p>
<p>CIAC informs us that the parking lot to the left of the SCSU fieldhouse has been torn up to make room for a new six level parking garage. It will not be available for bus or car parking. You may want to leave a little earlier than originally planned because parking could prove to be a problem.</p>
<p>We checked with the aquatics office at Southern and they suggested that we park near Farnham Hall. It&#8217;s building number 24 on the <a href="http://girls.staplesswimming.com/wp-content/uploads/2011/11/SCSU_MAP_8_5x11.pdf">PDF Map</a>. It seems to be a lot smaller than the old parking lot.</p>
<p>Ronald</p>
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		<title>First Annual Staples Girls Alumnae Swim Meet</title>
		<link>http://girls.staplesswimming.com/2011/11/first-annual-staples-girls-alumnae-swim-meet/</link>
		<comments>http://girls.staplesswimming.com/2011/11/first-annual-staples-girls-alumnae-swim-meet/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 00:13:32 +0000</pubDate>
		<dc:creator>Captains</dc:creator>
				<category><![CDATA[Captains' Lane]]></category>

		<guid isPermaLink="false">http://girls.staplesswimming.com/?p=1577</guid>
		<description><![CDATA[The Staples Girls Swim Alumnae invite all graduates and current members of the Girls Swim &#038; Dive Team to the First Annual Alumnae Swim Meet on Saturday, November 26, 2011.The meet will consist mainly of relays. Warm-up begins at 3:00 pm at the Staples pool. The meet will begin at 4:00 pm and end around [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://girls.staplesswimming.com/wp-content/uploads/2011/11/image001.gif"><img src="http://girls.staplesswimming.com/wp-content/uploads/2011/11/image001.gif" alt="" title="image001" width="585" height="79" class="alignnone size-full wp-image-1578" /></a></p>
<p>The Staples Girls Swim Alumnae invite all graduates and current members of the Girls Swim &#038; Dive Team to the First Annual Alumnae Swim Meet on Saturday, November 26, 2011.The meet will consist mainly of relays.</p>
<p>Warm-up begins at 3:00 pm at the Staples pool. The meet will begin at 4:00 pm and end around 5:00. Pizza and refreshments will be served afterward.</p>
<p>We hope you can join us. </p>
<p>RSVP to <a href="mailto:mhennessy@u.northwestern.edu">Molly Hennessy</a>, Captain 2007, Staples &#8217;08. </p>
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